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In this post, I thought I would take a moment to list a few items that I feel are essential foods that any good home cook should keep in the kitchen. Foods included on this list are good for cooking everyday meals and desserts. This list is based on my African American experience in the kitchen.  However, I tried to create a list that is pretty universal for American kitchens.

This list is not in any particular order. Let’s take a look.

1. Sugar

Sugar imparts sweetness.  It is needed for baked goods and beverages. It can be used in sweet or savory foods.  It balances out the flavor.

2. Flour

Flour can be used in both baked goods and savory foods.  It’s used as a thickening agent when cooking foods such as sauces, gravies, and soups.  It is also good for coating foods that are being fried.

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3. Ketchup

This condiment can add flavor to any dish. It has a variety of uses.  It’s most commonly used a dipping sauce.  However, it can also be used as an ingredient in many recipes.  For example, ketchup can be used to make salad dressing, cocktail sauce, and sweet and sour sauce.

4. Mustard

Mustard is a condiment that can also be used to make sauces and to season meet.  There are a variety of mustards available.  Choose your favorite to keep in your kitchen.

5. Mayonnaise

Mayonnaise is a versatile condiment.  It can be used for cooking and baking.  For instance, it can be added to cake batter for additional moisture.  It can also be brushed on bread instead of butter to make an excellent grilled cheese sandwich.

6. Cereal (Hot or Cold)

Keeping cereal of any kind is important because it can be used to make a quick meal, especially in the morning before work or school. Also, hot cereals such as oatmeal can be used as an ingredient for baking and making smoothies.

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7. Broth

This item is definitely a kitchen essential because it has many uses in a lot of recipes.  It can also be used as a replacement for water when cooking rice and vegetable dishes. 

8. Bread

Bread is a staple that should be kept in your kitchen on a weekly basis.  It can be used for breakfast, lunch, or dinner.  It can be eaten alone or used with other ingredients to make a meal.

9. Rice

Rice can be either a side dish or a main dish.  Just add your favorite meat, vegetable, seasoning, or sauce and you have an instant meal.

10. Beans

My mother and grandmother always kept a bag of beans on hand just in case we hit hard times (they also saved the ham bone from Thanksgiving in the freezer to season the beans).  Beans can be a side or main dish. 

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11. Cooking Oil

Oil is an ingredient used in a multitude of recipes.  It can be used to add fat and flavor.  It is also used for frying and sauteing food.  Therefore, it’s important to at least keep a basic cooking oil (like a vegetable oil) in the kitchen for everyday cooking.

12. Corn Starch

This is a good thickening agent like flour.

13. Baking Soda

This item is on the list because it is good for baking.  It can also be used as an air freshener in the refrigerator.

14. Honey

It’s a natural sweetener and a good alternative to granulated white sugar.

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15. Hot/Cold Beverages

Tea or coffee are good to keep on hand to fix a beverage for yourself or a guest any time of the year. 

16. Baking Powder

This is an essential ingredient used in baked goods.  If you are a baking, this one is a good item to keep on your shelf. Many of my favorite dessert recipes require this ingredient.

17. Eggs

Eggs are not only a good source of protein, but they are used all of the time as an ingredient or part of a meal. 

18. Milk

This beverage is good by itself. However, it can be added to other dishes (both savory and sweet).

19. Butter/Margarine

This item is essential because it is an ingredient that is added to many recipes.  It’s also good for sauteing meats and vegetables.

20. Onion

This vegetable is used in many recipes in order to add fragrance and flavor.  It’s good with meat and other vegetables.

21. Green Pepper

This is another vegetable that is fragrant and flavorful and used in a lot of recipes.  Green peppers can be used with meat and other vegetables.  It can also be a good healthy snack.

22. Vegetables (Fresh or Frozen)

Vegetables are a healthy food and an essential part of your diet.  They are also used to make many side dishes and are an essential part of many meals.

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23. Fruit

Fruit is an essential item because it’s part of a healthy diet.  Plus, they can be used in a variety of dishes.

24. Chicken

Chicken seems to be a universal meat to keep on hand.  It’s versatile and can be used in a variety of ways in order to make a tasty meal. 

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25. Cheese

This kitchen essential is a good snack and can be used to enhance a variety of dishes. 

ESSENTIAL FOOD HONORABLE MENTIONS

– Peanut Butter and Jelly

– Cake Mix and Icing

– Pancake Mix and Maple Syrup

– Pasta

– Cornmeal

– Jiffy Mix

– Soy Sauce

Now that we have come to the end of my list, what do you think? Which foods do you feel are essentials in your kitchen?  Leave a comment below.

If you are new to the world of cooking, choosing the right seasonings to keep in stock may be daunting. Let’s face it, there are a lot of spices to choose from in the store. Salt is just one example. There are a variety of salts available, from regular salt to pink salt.  The choices almost seem endless and a bit confusing. This fact alone may cause any cooking novice to jump ship and run screaming from the store’s seasoning aisle. 

However, in order to be considered a relatively decent cook, you need to have certain spices and seasonings on hand at all times to add flavor to your dishes.  The herbs that each home cook prefers to keep in stock is usually determined by their country of origin, culture, family recipes, and traditions.

No matter what your background may be, you should always keep certain seasonings available in order to cook a basic meal. In this post, I’ve generated a list of 10 seasonings to keep in your kitchen (based on my Black American culture and experience).  There are also a few honorable mentions at the end that I believe are worth listing for those of you reading this post that are feeling adventurous in the kitchen.

SAVORY SEASONINGS

  1. Salt

Salt is in practically every recipe that has ever been created. It is a universal seasoning. It makes bland food taste better.  It brings out the flavor in food.  It can be used in both savory and sweet dishes.  Just keep a basic iodized salt in your kitchen for everyday cooking. 

2. Black Pepper

Pepper is used in many recipes.  It adds flavor and depth to food.  It also adds a little heat.  Pepper can be used with both meats and vegetables.  Plus, it’s a great compliment to salt. You can use either basic ground black pepper or freshly ground peppercorns in any dish or recipe. 

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3. Garlic Powder

Garlic brings out the flavors of a variety of dishes.  It’s versatile.  It can be used with meats, vegetables, or snacks.  Garlic is used in many spice blends.  It is also found as an ingredient in many recipes.    

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4. Seasoned Salt

Even though salt has already been mentioned at the top of the list, seasoned salt has been added because it is a staple in many kitchens. I like to call it an all in one or universal type of seasoning. It’s great because it contains a variety of herbs and spices in addition to salt and can add great flavor to a meal.  Just grab it when you don’t feel like pulling out a lot of seasonings but want to add flavor.  It’s a great seasoning for meats and vegetables.

***SIDE NOTE***

The top seasoned salts in the USA are Morton Season All and Lawry’s Seasoned Salt.  I grew up on Morton and prefer it over Lawry’s.  I just think it depends on where you grew up and what flavor you are used to experiencing in your food.  Which seasoned salt do you prefer?  Let me know in the comments.

5. Italian Seasoning

This seasoning is aromatic and versatile.  It contains a variety of herbs such as basil, oregano, garlic, thyme, and sage.  Therefore, I think of it as an all in one seasoning that can be used in a variety of dishes.  It works well with meats, vegetables, pasta, and a variety of Italian recipes. 

6. Chili Powder

A Latin American seasoning.  It adds flavor and kick to soups, meats, stews, and vegetables.

7. Onion Powder

This particular seasoning was highly debated amongst my family when I was creating my list because it wasn’t something I grew up using in my household, but I saw it being used in many other households that I visited.  Also, my family members started using it a lot as they started cooking more. 

Anyway, onion powder is a substitute for fresh onions.  It is used in a variety of dishes, from pasta to meat.  It adds a sweet and savory flavor to a meal.  Some people consider it to be a flavor explosion in savory dishes.

BAKING SEASONINGS AND EXTRACTS

8. Nutmeg

This seasoning has a warm and spicy flavor.  It can be used in sweet and savory cooking.  Nutmeg is frequently found in fall desserts and beverages. 

9. Cinnamon

This is a common spice used worldwide which can be used in sweet or savory dishes.  Cinnamon adds a distinct flavor and fragrance (a little sweet and spicy).  It’s suitable for fruits, beverages, and desserts.

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10. Vanilla Extract

This extract plays a major role in sweet baked goods like salt does for savory dishes.  Vanilla adds a warm flavor and a sweet note to any dessert. It enhances the flavor of the recipe.  Baked goods would be bland without it.  Definitely keep this in your kitchen if you plan on making any dessert.

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HONORABLE MENTIONS

  • Cumin – An essential seasoning for Indian curry and chutneys.  It works well with rice dishes, stews, soups, sauces, and chili.  However, use it sparingly because it can be strong and overpowering.
  • Allspice – Another all in one/universal seasoning (because it tastes like a combination of cinnamon, nutmeg, and clove).  It can be used in both sweet and savory dishes. This spice is often used in Caribbean, Latin, and Middle Eastern dishes.
  • Mrs. Dash – A great salt free seasoning that offers a lot of flavor punch.
  • Old Bay – This is a form of seasoned salt.  Since I’m a DC girl, I had to include this on my list because it is a household staple in my neck of the woods.  You can’t cook crabs or any seafood without having this seasoning on hand.

So that’s the end of the list.  I think it’s a pretty simple list that should work for any new cook. 

Which seasonings do you keep in your kitchen?  Do you agree with the ones on the list, or do you keep other seasonings in your kitchen?  Let me know in the comments below.